Many respected leaders in the area of well-being (the Dalai Lama, Desmond Tutu, Sonja Lyubomirsky), have noted that generosity is one of the more redeeming and effective ways to improve one’s sense of wholeness and joy. Generosity is prescribed by almost every religious tradition. It is one of the five pillars of Islam, called zakat. In Judaism, it is called tzedakah, which literally means “justice”. In Hinduism and Buddhism, it is called dana. And in Christianity, it is called charity.
Generosity is one of the best vitamins for happiness, but our understanding of it may be challenged and short-sighted, because we often associate charity with money and gifts. Fortunately, money is but one expression of generosity. Let’s meet the three “T’s”: Time, Talent and Treasure.
For much of our life being financially charitable is challenging and awkward, as money (treasure) may be in short supply. We want to be generous, but say to ourselves that we will get around to it when we are older. However, we also have skills (talents) which can benefit those in need. Or, giving up some of one’s time to a cause that speaks to you is also an act of charity. Sharing one’s expertise or leisure feels every bit as good for the soul as money. At the end of the day, time is our most intimate expression of ourselves; sharing it altruistically with those in need is the dearest thing we can give.
Wonderfully, when time or talent are our method of expressing kindness to others, we get the added benefit of being part of a relationship with others. This connectivity and interdependence with a community adds depth to our well-being.
Volunteering one’s time or talents does not have an age restriction, the earlier you starting giving of it the more you grow.
Further reading: The Book of Joy by the Dalai Lama and Desmond Tutu, Hutchinson 2016.
Reflection Source: www.Smallercup.org
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