Being resilient is an important aspect of well-being.  Being resilient means being able to bounce back and be flexible after experiencing a set-back.  After two years of stepping back and retreating into our own homes more and more, is it time to step forward?  How do we reverse our lack of stepping out into the world?  The economist Markus Brunnermeier* suggests that central to being resilient are the qualities of being flexible and more risk tolerant.  

 Being resilient encourages us to be able to bend and adjust our actions, as we experience external pressures.  New circumstances often expect new responses and unique plans.  Covid certainly has tested our ability to adapt and flexibly respond.  Can we remember how much easier and natural it was to be sociable two years ago?  Our new more cautious ‘normal’ is becoming a habit.  Do we want to stay this way?

 The other part of Brunnermeier’s  remedy is not generally mentioned.  How are we adjusting our risk taking ability?  Have we become overly cautious and fearful?  Do situations which two years ago would have been mundane now seem frightening?  When we face an overwhelming challenge, it is reasonable to be cautious and dial-up our anxiousness; that is fight or flight in action.  But the rhythm  of cautiousness is to adjust our actions and return to a less stressful equilibrium quickly and flexibly.  We are now living in the second year of an induced state of anxiety  and cautiousness!!  We have sacrificed resilience for the sake of fearfulness.  Feeling at risk and fearful have become the recommended coping and solution strategy.  Is this really a good way forward?

 Taking on more risk is not the same as being careless or negligent.    Rather, as the challenges and risks we accept increase, we also reasonably should demand a significant improvement in our wellness.  As it is sometimes summarized: “No pain, no gain”.  Or we should “Step outside our comfort zone”, and at least re-size this comfort zone to nearer its earlier dimension and scope.

 Being more tolerant of risk has significant rewards as it empowers love, kindness, adventure and being the sociable creatures we were meant to be.  Please start to step forward in 2022 in taking an extra unit of risk and enjoy the well desired and deserved reward.

Reflection Source: www.Smallercup.org

Please share freely and widely, there are no copyright concerns.

*:  "The Resilient Society" by Markus Brunnermeier, 2021