So much gets in the way of our wellness, with our desire for the acquisition of more and more things being near the top of the list of soul corrupting influences.

The desire for things encourages at least five emotions that can undermine our wellbeing. Without prioritizing them, a strong connection with material things often leads to feelings of jealousy, envy, greed, coveting, or a sense of entitlement.  We think these emotions will be satisfied by acquiring more of whatever, but we are rarely satisfied for long, and one goal is replaced by another in our efforts to be satisfied. This perpetual craving for more and the quick adjustment to the new level of success or acquisition is called the Hedonistic treadmill, rarely one advance their wellness by having more or newer stuff.

One can mount a strong offence against these desires by starting with gratitude. Gratitude not only silences much of our craving, but also quiets most of our sense of entitlement. Next, rather than wanting more, start giving things away. Soon, having less feels better than having more. Ask yourself whether you feel like a security guard protecting your possessions, or do you frequently enjoy your bounty? Ponder what it would feel like to lose those things:  how long would it take to get over it, or how much sleep would you lose?  Ask yourself what few processions would you save if you suddenly had to be evacuated from your home?  How long does the buzz of that new object last before it is just part of your collection of stuff? Research suggests that spending money on experiences has much greater and longer positive consequences than consuming tangible things.

My experience has taught me to be on the side of wanting fewer things, more meaningful experiences, leisure over financial gain, quality rather than quantity and giving things away over accumulating things. I think this makes for a more balanced wellbeing. Life is not about becoming a minimalist, but it is about finding your equilibrium between the accumulation of stuff and your wellness.

 Do not become a hostage to your stuff!

Reflection Source: www.Smallercup.org

Please share freely and widely, there are no copyright concerns.