When you run alone you, you run fast. But when you run together, you run further and more joyfully**. 

 Often going it alone is faster and more convenient, but does it feel better?  Doing things collaboratively can be awkward and slower, but doesn’t it feel more soulful and inclusive?

 Having been a lecturer for over thirty years, one of the most noticeable changes in the classroom culture is the focus on teamwork and co-operation.  Calling one’s colleague a team mate, doing things as groups, seeking out the quiet one, looking for input from many sources – these are just some of the improvements I can see from the more solo learning environment of my youth.  Observing from the outside, I notice a sincere and organic group learning ethos. What an impressive change! 

 I was reading about one of the most challenging sporting events around: the 26.2 mile marathon. This October, Eliud Kipchoge will attempt an amazing feat in London, trying to break the 120 minute barrier. What really struck me was that he was going to have many pace runners who would join him for short stretches and then retire.  This companionship would motivate, calibrate and rejuvenate him.  Clearly, even for marathon running, running together enables you to run more purposefully and joyfully.

 Is life about going faster or further? Is it about being first, or is it about the process as much as the destination? 

 Wellness is a process, not a destination; if you are solely focused on the end result, the actual reward will be short-lived and quickly forgotten.  Remember to err on the side of joyful and savouring experiences over efficiency, rewards or awards.  Seek out opportunities to do things with others.

 **:  Thank you my dear friend Joseph Pereira for this wonderful quote

Reflection Source: www.Smallercup.org

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